The Power of Crystals: Discover the Best Crystals for Anxiety Relief
The Power of Crystals: Discover the Best Crystals for Anxiety Relief
Do you suffer from anxiety? If so, you're not alone. I have suffered from anxiety for many years, if I'm being honest, for as long as I can remember. Anxiety disorders are one of the most common mental health issues.
While many medications are available to treat anxiety, some people prefer to use crystals. Crystals have been used for healing properties for centuries, each with unique offerings. This blog post will discuss ten of the best crystals for anxiety relief!
But before we begin, let's discuss if crystals work for anxiety.
Do crystals work for relieving Anxiety?
There is no one-size-fits-all answer to this question, as the efficacy of crystals for anxiety relief depends on the individual. However, some people find that crystals can help manage anxiety symptoms.
One way crystals may help with anxiety is by providing a physical object to focus on during anxious moments. Holding or touching a crystal can provide a sense of calmness and ground for some people. In addition, looking at a crystal can help refocus the mind and distract from anxious thoughts.
Another way that crystals may help with anxiety is through their vibrational energy. Different crystals have different energies that can interact with the body's energy field. Some people find that certain crystals can help balance their energy, leading to calmness and relaxation.
“Crystals are truly powerful - they work to heal or realign our energy,” This famous quote if from Emma Lucy Knowles, the author of The Power of Crystal Healing.
So, let's jump right in; here are the top 10 crystals that help with anxiety:
1. Rose Quartz
Rose Quartz is a beautiful pink stone that has long been associated with love and compassion. Rose Quartz can be helpful for those who suffer from anxiety, as it is said to promote feelings of peace and calm. The gentle energy of Rose Quartz can help to ease worry and stress and bring about a sense of emotional balance. If you feel overwhelmed by anxiety, hold a piece of Rose Quartz in your hand and take some slow, deep breaths. Visualize the soft pink light of the stone infusing your body with calm and peace. You may also want to place a piece of Rose Quartz on your bedside table or in your office to create a space of serenity and calm.
2. Amethyst
Amethyst is a purple gemstone used throughout history for its purported ability to help with anxiety. Amethyst can help to ease feelings of anxiety and tension and can also help to promote calmness and relaxation. Many people find that wearing amethyst or keeping it nearby can help them to feel more calm and relaxed. Amethyst is also said to help promote restful sleep, which can benefit those suffering from anxiety-related insomnia. If you are looking for a natural way to help with anxiety, you may want to try wearing or carrying amethyst.
3. Lepidolite
Lepidolite is a type of mica that is known for its calming and relaxing properties. It is often used in crystal form to help soothe the mind and promote relaxation. Lepidolite contains high levels of lithium, which is known to be effective in soothing anxiety and depression.
When used in crystal form, lepidolite can help to open up the crown chakra and promote communication with the higher self. It can also be used to align all of the chakras and cleanse the aura. Lepidolite is an excellent stone for meditation and can help to still the mind and Promote feelings of peace and well-being.
If you are feeling stressed or anxious, try carrying a piece of lepidolite with you or placing it in your environment. You may also want to try meditating with lepidolite or using it in crystal healing treatments.
4. Selenite
Selenite is a powerful stone that can be used to help reduce anxiety and promote relaxation. High anxiety or stress levels can be challenging to think clearly or make decisions. Selenite can help to clear the mind and allow you to see things more clearly. It can also help to calm emotions and bring a sense of peace and tranquillity.
Selenite is a stone of protection and can help keep negative energy away. It can also be used to cleanse and purify the aura. Selenite can be placed in each corner of a room to create a protective barrier. It can also be placed on the body or in the hands to help release negativity.
5. Clear Quartz
Clear Quartz is known as the "master healer" and can be used for various purposes, including reducing anxiety. It is said to help clear the mind and promote relaxation when used for this purpose.
There are a few different ways to use Clear Quartz for anxiety relief. One is to simply hold the stone in your hand and focus on your breath. You can also place it on your chest or anywhere comfortable. Another way to use Clear Quartz is to make an elixir by placing the stone in water overnight. This can be drunk throughout the day or used in a bath.
Whichever way you choose to use Clear Quartz, the important thing is to focus on your intention of reducing anxiety. Visualize the stone absorbing any negative energy or emotions that you are feeling. Breathe deeply and let go of any worry or stress you hold onto. Allow yourself to relax into the peaceful energy of the quartz crystal.
6. Moonstone
Moonstone is a beautiful, translucent stone that has long been associated with the moon. It is said to possess feminine energy to help soothe and calm emotions. Moonstone is believed to help ease stress and anxiety and may also promote restful sleep.
This lovely stone is thought to encourage creativity and intuition and is also believed to enhance fertility and be protective during pregnancy. Moonstone has traditionally been used as a talisman for travellers, helping to ensure a safe journey.
This gemstone comes in various colours: white, pink, peach, grey, and blue. The most valuable moonstones are those with a blue flash caused by light reflecting off tiny inclusions within the stone.
7) Smokey Quartz
Smoky quartz is a powerful crystal that helps to reduce anxiety and promote relaxation. It is a form of quartz that ranges in colour from pale brown to black and is often found in jewellery. Smokey quartz is said to have a calming effect on the mind and body and can help relieve stress and tension. It is also believed to boost the immune system and promote deep inner healing.
8) Orange Calcite
orange calcite is a bright and sunny stone that brings joy and optimism. It is said to help reduce stress, anxiety, and exhaustion. Orange calcite can also bring balance and harmony to the body and mind.
This powerful crystal has been traditionally used for healing emotional and physical pain, as well as calming an overactive mind. It helps to clear negative energy and bring a sense of clarity and focus. Orange calcite can be used in meditation or simply placed in your environment for its calming effect.
9) Citrine
Citrine is a sunny stone that helps to lift moods and dispel negative thoughts. It is said to promote creativity, self-expression and confidence. It is also known as the "success stone" because it is believed to bring good fortune, prosperity and abundance. It is also thought to attract new opportunities, help manifest goals and dreams, and increase motivation and drive.
Citrine is a powerful cleanser and regenerator. It energizes every level of life and promotes joyful living. Citrine opens the mind to new ideas, new possibilities and new perspectives. It helps clarify your thoughts and increase your ability to focus and concentrate. Citrine enhances mental clarity, memory, willpower and concentration. It helps you to overcome fears, phobias and anxiety. Citrine dissolves negativity and clears away all types of blockages. It transmutes negative energy into positive energy. Citrine activates, opens and energizes the chakras. It balances the solar plexus chakra associated with personal power, confidence and self-esteem.
10) Tigers Eye
Tigers Eye is a protective stone that grounds and stabilizes emotions. It is said to help relieve anxiety and can be used as a talisman to ward off negative energy.
Tigers Eye gets its name from its resemblance to a tiger's eye. It is a chatoyant gemstone, which exhibits a colour change when viewed from different angles. The colours of Tigers Eye range from golden brown to red-brown, with bands of black or dark brown.
This gemstone is found worldwide, but some of the most notable deposits are in South Africa, Australia, and the United States.
Tigers Eye is thought to be a powerful stone for grounding and stabilizing emotions. It is said to help relieve anxiety and can be used as a talisman to ward off negative energy. Tigers Eye is also believed to promote mental clarity and help one to see things more clearly.
This gemstone has been used throughout history for its beauty and purported metaphysical properties. It has been found in ancient Egyptian tombs and was used by the Romans as a talisman against evil spirits.
How to use some of the crystals mentioned above to help you calm the mind and relieve anxiety
Now we have looked at some crystals which help relieve anxiety. You might think, "that's great, but what do I do with them?" One of the most popular ways to use crystals for anxiety relief is to carry them throughout the day. This way, you can have a physical reminder of their calming presence with you at all times.
Another way to use crystals for anxiety relief is strategically placing them around your home or office. For example, you might put an amethyst crystal in your living room to create a calm and relaxing atmosphere. Or you could place a Smokey Quartz near your bed to help you sleep more deeply and peacefully. Wherever you place your crystals, be sure they are in locations where you will see them often and be reminded of their calming presence.
There are many different options available for using crystals for anxiety relief. So experiment until you find the ones that work best for you. And remember, the power of these stones lies not in their physical properties but in the intention you put into using them. So infuse your crystals with love, light, and positive energy, and let their calming vibrations help to ease your anxiety and stress.
Crystals can help alleviate anxiety in several ways. For one, they can help ground and centre you when you feel scattered or off balance. Additionally, crystals can help to calm and soothe the mind and nerves, promoting a sense of peace and well-being. Many different crystals can be used for anxiety, so it is essential to do some research to find the ones that will work best for you.
Everyone is unique, so there is no one-size-fits-all approach to using crystals for anxiety relief. However, all of the crystals mentioned in this blog post are ones I have used myself and found the most effective. If you are interested in exploring how crystals can help with your anxiety, why not check out our "Crystals for anxiety" selection in our shop?
Namaste,
Dan x